Live stream preview

Watch this video and more on Pilates By Shanon

Watch this video and more on Pilates By Shanon

Start your free trial

Already subscribed? Sign in

Warm Up Class

Stretch • 8m 9s

Up Next in Stretch

  • Cool Down/Stretch

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health issues (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes...

  • 10 Min Hip & Back Stretch

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health issues (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes...

  • 20 Min Stretchy Flow

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health issues (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes...