Live stream preview

Watch this video and more on Pilates By Shanon

Watch this video and more on Pilates By Shanon

Start your free trial

Already subscribed? Sign in

8 Min Arms (Weights Optional)

Under 15 mins • 8m 15s

Up Next in Under 15 mins

  • 8 Min Plank Series

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health issues (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes...

  • 9 Mins Lower Body with Core (Band Opt...

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health issues (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes...

  • 9 Min Arm Burner (Weights Optional)

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health issues (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes...